The Secret to Staying Green This recipe is NOT for the queasy stomached person This is how I was introduced to "green smoothies" 20 years...

Free limited registration online class Learn to make amazing, flavorful dishes using doTERRA essential oils with renowned culinary expert...

I love eating cucumber sandwiches, and while making it out of nuts isn’t exactly the same, I still love it. I looked at tons of recipes...

Do you remember Dorothy (you know which one--the red shoes)? When she was headed to the Emerald City she was looking for someone wise...

Spearmint and Cilantro have both been know to help the body rid itself of toxins. Cilantro is my personal fav in salsa, and who doesn’t...

These are tough times. It can take all our courage to keep going. But how about resilient. I have to ask myself, "Do I try to live in a...

There is something in the after-Christmas air that gets us dreaming. For me, it's my wedding anniversary today. Looking back brings me...

Emotions go crazy during times of crisis-- and during the holidays. Letting go of them is easier when we engage the body in stretching...

I am a fairly optimistic person, but even so, there have been times in my life that have been extraordinarily difficult. There have been...

Today I started my morning smoothie and got side tracked. Before I knew it, I had made a smoothie with only one fruit and two dates for...