Yoga: Keeping Harmony for the Holidays
- Cynthia
- Dec 22, 2019
- 1 min read
Emotions go crazy during times of crisis-- and during the holidays.
Letting go of them is easier when we engage the body in stretching and movement. Using oils along with the exercises helps me recognize my emotions so I can deal with them in an effective way. Healing happens when we accept ourselves as we are. Yoga is a great way to start the harmony process to healthier mood responses.
Here's a great article on uses of essential oils for balance and yoga. I like to use the oils they suggest to keep me in balance too. What Oils do you like?
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