

Me First! Be Empowered
EMPOWER YOURSELF - BE FIRST "Me first!" sounds so selfish, doesn't it? But how can I show up if I don't? Empowering me first simply gives...


Mealtime Monday: Mango Tango Smoothie
I want to dance healthy and free, So why not drink Mango Tango with me? Ingredients: 1 cup Chard or Spinach 2 cups Water 2 cups Ice 2...


Small Change and Lemon Oil
Something you probably don’t know about me is, I like pennies. Finding a penny to me is special. It makes me think of when I was little...















































