Hands On
Accelerate, intensify and focus the natural healing capability of body, mind and spirit.
The Power of Vital Core
Vital Core combines touch to the feet, essential oils and mindset affirmations in an unprecedented way to reset your unique body blueprint or internal coding.
Finding What You Need
The Complete Experience
Watch the Vital Core 7-minute experience beginning to end
Complete Vital Core Experience
7 minutes to healthy living!
Vital Core - Beginning to End
Hands-On
Here's your step-by-step guide to applying Vital Core
Step 1
Breathe and Receive
The opening and closing for Vital Core technique both awakens and establishes the blueprint reset. Both the opening and closing for the Vital Core include essential oils. They are an integral step to complete the blueprint reset.
Begin by breathing in and out in an essential oil, (Lavender or Lemon) to awaken the body. You may choose to breathe in the oil throughout the technique.
Next, place both hands, one on the top of the foot and one on the bottom of the foot below the ankle and the base of the foot. In a light pulling motion, move both hands from the base of the foot to the toes 3 times.
Anchor the energy by using both hands to go over the top of the toes and wrap around the top to mid point area of the foot with both palms for a few seconds. Then release.
Step 1 - Breathe and Receive - Open, Connect
Step 2
Spin Instructions:
Spin 6 rows starting behind the ankle bones on both sides of the foot and meet in the middle while anchoring with the thumbs.
Supports: Circulatory, Immunity and Heart
The Lymphs are part of your body's immune system. They keep the body clear of invaders by filtering your lymph fluid. Lymph glands help to fight infections.
Step 2 - Clear - Outer Lymph
Step 3
Spin Instructions:
Spin both sides simultaneously up to the tendons, from the base of the foot to the joint line while anchoring with the thumbs.
Supports: Circulatory, Immunity, Heart, Spine and Legs
Focus Oils:
Step 3 - Clear - Lymph to Extremities
Step 4
Spin Instructions:
Begin and end spin outside the 1st and 5th tendon. Spin between each tendon from the base of the foot to the joint line. Use second hand on the back of the foot for support.
Supports: Circulatory, Immunity and Kidneys
Focus Oils:
Step 4 - Clear - Lymph to Organs
Step 5
Spin Instructions:
Spiral spin from the outside to the inside over the lower part of the foot.
Supports: Circulatory, Digestion, Immunity and Kidneys
Focus Oils:
Step 5 - Clear - Lymph Pocket
Step 6
Spin Instructions:
Spin 2 lines on each toe from the tips of the toes to the joint line while pushing toes forward from behind with the supporting hand.
Supports: Circulatory, Immunity, Brain and Arms
Focus Oils:
Step 6 - Clear - Lymph Head Area
Step 7
Spin Instructions: Using 2 knuckles, move both hands simultaneously as arrows 1,2,3,direct over the two sides of the feet and ending at the mid point.
Supports: Circulatory and Immunity.
Focus Oils:
Step 7 - Clear - Lymph Exit
Step 8
Spin Instructions: Imprint the 4 connections toward the big toe in the valley between the 1st and 2nd tendons.Imprint the marked yellow area and spin toward the big toe.
Supports: Circulatory, Heart, Energy, and Anxiety
Focus Oils:
Step 8 - Align - Body, Heart and Mind
Step 9
Spin Instructions: Spin one thumb following the other across the tops and in between the toes in 3 lines.
Supports: Brain and Headache
Focus Oils:
Step 9 - Energize - Cranial Nerves
Step 10
Spin Instructions: Use the tip of the thumb or index finger knuckle to spin starting below the ankle bone. Follow the line of bones and end at the joint of the big toe.
Supports: Endocrine, Digestion, Kidney, Lungs, Heart, Spine, Labor
Focus Oils:
Step 10 - Energize - Spinal Nerves
Step 11
Step 11:
Spin Instructions:
1.Up to center.
2.Out toward 2nd toe
2.Over the top
2. In 1/3
3. Arch
3. Bridge back to center
3. Loop down and around the callous
3. Arch
4. Bridge
4. Down from center
5.Anchor
5. Imprint.
Supports: Circulatory, Brain and Spine.
Focus Oils:
Step 11
See Spin Instructions for Step 11 on previous page. Watch Video here.
Step 11 - Ignite - CSF
Step 12
Spin Instructions: Beginning at *1 on the heel, spin in large spirals across the bottom of the foot from the base to the top of the ball of the foot, ending below the 1st and 2nd toes.
Supports: Circulatory, Brain and Spine. Stimulates the organs to function properly together.
Focus Oils:
Step 12 - Actuate - Inner Organs
Step 13
Spin Instructions: Spin at baseline *1 and under the 4th toe. Spin up toward the 5th toe in 3 separate spins.
Supports: Endocrine, Immunity, and Heart. The thymus is primarily responsible for the production of immune cells that protect the body against foreign antigens.
Focus Oils:
Step 13 - Protect - Thymus
Step 14
Spin Instructions: Use one hand to support toes and the other to imprint above the top joint in the middle of each toe.
Supports: Endocrine, Brain, Headache, Anxiety and Labor
Focus Oils:
Step 14 - Enlighten - Brain
Step 15
Spin Instructions: Begin spin at *1. Follow lines 2 and 3 up the inside of the toe. 4 splits under, then over, the cerebellum callus. 5 spins up the outside of the toe.
Supports: Circulatory, Brain, and Headache
Focus Oils:
Step 15 - Circulate- Blood to Brain
Step 16 A
Right Foot Only
Spin Instructions: Spin up Right Foot from *1. 2 Circle spin clockwise. 3 spin down from between toes, 4 circle spin counter clockwise. This completes all spins for the right foot. Do all other Left Foot spins before completing 16B and 17.
Supports: Circulatory and Heart
Effective Oils:
Step 16 - Circulate - Vena Cava (R)
Step 16 B
Left Foot Only
Spin Instructions:*1 Imprint beneath the 4th toe. Make a big loop under the 2nd toe. Spin four short straight lines to the inside edge of the big toe and to both sides and center of the 2nd toe. The left foot spins continue with Step 18.
Supports: Circulatory and Heart
Focus Oils:
Step 16 - Circulate - Aorta (L)
Step 17
Spin Instructions: Spin only on the left foot.
Start *1 below the ball of the foot under the fourth toe. Spin halfway up the ball of the foot, Make a left turn and spin until you are below the opening between the 1st and 2nd toes. Spin 2 and 3 beneath *1 line. Imprint on 4. Spin 5 directly above the *1, moving in the opposite direction.
Supports: Circulatory and Heart
Focus Oils:
Step 17 - Optimize Baseline
Step 18
Reset Blueprint
Both the opening and closing for the Vital Core include use of essential oils. They are an integral step to complete the blueprint reset.
Over the bottoms of each foot, roll or apply 1-2 drops of Frankincense.
A. Place both hands, one on the top of the foot and one on the bottom of the foot below the ankle and the base of the foot. In a light pulling motion, moves both hands from the base of the foot to the toes 3 times.
B. Anchor the energy by using both hands to go over the top of the toes and around the top to mid point area of the foot. Hold with both palms facing the foot for a few seconds and release. Maintaining brief contact over the top of the foot as the oils begin to circulate throughout the body establishes the blueprint reset or vital core.
C. State a Mindset Declaration (Scroll) to complete the Body Blueprint Reset and allows the body to be open to higher levels of health as it energizes, opens the body for healing to begin and creates a sense of calmness.
Supports: All body systems. Resets optimal health circuits.
Step 18 - Reset Blueprint
Vital Core Technique
Mindset
The Power of Mindset
Use this ‘I Am’ Statement , Mindset Declaration, or your own replace and supercede negative comments, thoughts that the brain generates.
"I am open to ________________________"
Saying “I am” declarations aloud gives the subconscious and the conscious minds the change agents necessary to override negative input and begin to create new superhighways, neuropathways that replace old ways and destructive ways of acting and thinking. You are not hardwired, there is neuroplasticity in the brain. You are softwared to continually be able to change. Activating the neurons through the feet, adding essential oils to activate the body systems and open the emotional connection. Smell creates the most retrievable and strongest memory recall. Sight, touch, hear, and smell, all integral parts of Vital Core technique.
“I am open to reset my body blueprint to receive health, energy and life fulfillment.”,