Getting Started
Accelerate, intensify and focus the natural healing capability of body, mind and spirit.
The Power of Vital Core
Vital Core combines a spinning touch to the feet, essential oils
and mindset affirmations in an unprecedented way to reset
your unique body blueprint or internal coding.
Finding What You Need
Getting Started - Vital Spin
Before you dive into hands-on work, be sure to master these preliminary vitals.
Vital Core Basics
Energy and the Feet
Bring a Positive Energy
A positive body energy is always better for you and the person receiving the Vital Core. And it encourages better results. Creating and maintaining mindset practices sustain positive energy.
Continuous Flow
Allow the body to respond and begin its healing process naturally. With the Vital Core, there will be increased balance, energy and reset of the body blueprint by completing it in one continuous flow without interruptions. Momentum is key to establishing circulatory response and heightened health.
As you increase in your skills you may begin to recognize blockages. These will be discussed in the Vital Points course and techniques. If you discover a blockage to the energy in the foot that will not release, keep the Vital Core technique momentum going on the foot. Trying to force the release with harsh pressure creates additional pain and slows the overall natural healing process.
Right to Left
Always start with the right foot and complete all the spins before proceeding to the left foot.
Vital Core Basics
Timing and Conditioning
Timing
For more balanced results, alternate regularly scheduled Vital Core sessions to varied times and days of the week.
Wait 6 weeks to use a Vital Core after someone has been in an accident, surgery or may have internal bleeding.
Conditioning
Your knuckles and thumbs may not be conditioned to the spin and imprint techniques. If your knuckles becomes sore, YarrowPom, Deep Blue or Copaiba essential oil can be applied to the joints for soreness and to promote healing.
Vital Core Basics
The Powerful CSF
The Importance of CSF
The Cerebral Spinal Fluid (CSF) refers to the fluid that flows through your brain and spine. Blockages to CSF pathways can bring the body out of balance and create a number of health issues.
The Vital Core CSF Spin – Accurate Benefit
The CSF spin is one of the most powerful of the Vital Core. As such, it is also one of the most exacting. A correctly executed CSF spin can be of great benefit. Done incorrectly, it can create undesirable side effects in the person receiving it.
While the other Vital Core Spins are relatively easy to master, this one will require some practice and focus. But following the guidelines and charts, you will master it in short order.
Vital Core Technique
Essential Oils
The Power of Essential Oils
For centuries essential oils have been utilized for aiding the healing processes, uplifting the mind and spirit, and cleansing the body. Did you know that at least 80% of all pharmaceutical drugs came from studying the properties of plants, namely essential oils? Did you know that when you steep herbal tea you are releasing essential oils from the plant and that essential oils protect and help the plant grow? They seem to do the same things for us humans as they did for their kind. Herbs are the healers.
The body can respond to herbs because of their chemical likeness to our own cells. We respond to them on a cellular level. The healing power is in the oils. They ignite that in us by improving our circulation, relieving pain, reducing inflammation, calming brain activity, and so much more.
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Using the Oils
Oils are safely used topically, aromatically and internally. Only one or two drops can calm us and start us on our own healing journey. Utilizing oils to maximize a body blueprint reset can create stronger nueral pathways in the brain and body. Our bodies are the healers. They access and assimilate compounds to aid the healing process.
Breathing (aromatic) at the beginning and topical application at end of the Vital Core technique will give the boost and balance to keep your boy more stable are ready against the on slought of stress, toxins, and everyday living.
Vital Core Technique
Mindset
The Power of Mindset
Did you know a person can control their heartbeat? That is the power of mindset. We can determine outcomes by focusing on them during times of healing and duress. Focusing on outcomes with a clear vision can allow powerful achievement and changes for our body and spirit. Setting intentions and saying them, declarations, can speed the process by which change can take place. Psychologists suggest that the mind creates thousands of thoughts daily and about 60% of them seem to be negatively oriented. Negative thoughts stall progress and healing.
Using ‘I Am’ Statements, Declarations such as:
“I am open to reset my body blueprint to receive health, energy and life fulfillment.”,
can replace and supercede negative comments, thoughts that the brain generates. Saying “I am” declarations aloud gives the subconscious and the conscious minds the change agents necessary to override negative input and begin to create new superhighways, neuropathways that replace old ways and destructive ways of acting and thinking. Activating the neurons through the feet, adding essential oils to activate the limbic system, creates the most retrievable and strongest memory recall or any other sense- a great way to have a healthy mindset is through positive memory recall.
Vital Core Technique
Spin Basics
Applying Vital Core to the feet is called a spin because the movement on the feet is administered in a spinning motion.
Spinning creates the momentum to spiral the life energy through the body.
Both hands work together on every spin to transfer the energy and complete the circuit.
Your Two Spinning Tools
Spins are applied using wither the outside knuckle of the index finger or the tip of the thumb.
These video clips illustrate the two spinning tools in action.
Spin Tools
Vital Core Technique
The 3 Basic Spins
The Vital Core utilizes three basic spin motions on the foot.
Knuckle Spin
Thumb Spin
Imprint Spiral
Imprinting uses your knuckle in a stationary spin to imprint, or save, a spin to the body's blueprint.
Watch these simple techniques demonstrated so you can quickly master them yourself.
Spin Technique
Vital Core Technique
Spin Practice
Keep in mind that practicing the spin is also actually applying the benefits of the Vital Core to the body through the feet.
You can over practice and overtax the body by practicing spins on the foot itself.
Particularly sensitive spins like the CSF can often receive a negative result if multiple practicing takes place with the foot.
While learning the spins it is beneficial to practice them on the thigh. This allows you to repeat and feel comfortable with the technique without overtaxing the body.
When you are ready, you can improve and practice the spins on your own feet or someone else's by lightly applying the spin.
Once confident, true application of the spin can be applied.
Vital Core Technique
Reading the Charts
Complete Vital Core Experience
7 minutes to healthy living!
